Breathtaking Tips About How To Ease Chesty Cough

Aim to drink at least 8 glasses of.

How to ease chesty cough. This will help thin the mucus and make your cough more productive. Drinking fluids throughout the day can help keep your throat lubricated, which can help protect it from irritants and other coughing triggers. Raise your head up while sleeping using extra pillows to make breathing easier and clear your chest of mucus.

To recover, take cough medicine, elevate your head at night, and try natural remedies like herbal tea. If you’re wondering how to help a chesty cough, the most important thing is to give it time, as most coughs will resolve on their own. Suck on cough drops or hard candies.

Only a few older studies have looked at ginger’s effect on. Drink lots of water to loosen the mucus and make it easier to cough up. In general, it is a very good idea to incorporate honey in your diet not only when you fight chest congestion, but as a means of regular prevention against a wide range of health.

Try hot tea or water with honey and lemon to soothe irritated airways. Drink plenty of liquids to stay hydrated. It may also relieve nausea and pain.